Introduction Sleep is a crucial component of a child’s overall health and development. It affects their physical growth, cognitive abilities, and emotional well-being. Understanding the importance of sleep can help parents and caregivers ensure their children get the rest they need to thrive. Physical Growth During sleep, children’s bodies release growth hormones that are essential for physical development. Adequate sleep supports healthy weight, strengthens the immune system, and helps repair tissues and muscles. Lack of sleep can lead to growth issues and a weakened immune response. Cognitive Function Sleep plays a vital role in brain development and cognitive function. It enhances memory, attention, and problem-solving skills. Children who get enough sleep are better…